Building Appreciation and Overcoming Resentment in Your Relationship In the therapy room, I often hear couples express feelings of overwhelm, frustration, and a lack of appreciation. Their hard work and efforts go unnoticed, leading to the accumulation of resentment....
I’ve been reading and hearing a lot about how many couples are struggling in their relationships during lockdown. As I mentioned in my last blog, we aren’t meant to exist like this; it’s a highly unusual situation for us to be so isolated, with only our partner and...
Arguments can be upsetting and exhausting for everyone. However there are a few ways that you can try and resolve difficulties before they turn into argument. Have a safe word. If you notice that your discussion is becoming heated, agree to have a safe word that you...
Making the decision to seek therapy for relationship or sexual difficulties is a personal one, and many clients often ask about the signs that indicate the need for professional support. While there is no definitive answer, we’ve compiled a list of eight common...
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